Casey在華斯博士的網站問了這個問題，
她說：Hi，華斯博士，我在想什麼時候才是服用我們營養補充品的最佳時刻？我知道用餐時吃是最好的，不過如果要精確一點，到底什麼時候吃才能獲得最佳效益？前10分鐘？5分鐘？10秒？還是在吃飯時吃呢？謝謝。
華斯博士回答：謝謝妳的問題，Casey。用餐時服用營養補充品有三個非常好的基本理由：
‧跟著含有油脂的食物一起吃，有助於油溶性的營養素的吸收。
‧對於一些腸胃比較敏感的人，吃了東西可以緩衝一下，比較不會不舒服。
‧用餐時間一起吃比較不會忘記啦，藉此養成良好的習慣，透過這樣一致性的營養補充可以讓你的身體獲得好處了。
至於什麼時候吃，我的建議是吃完飯就吃，因為這樣一來身體吸收營養品的效率高，胃也比較不會不舒服了。
Q：Hi Dr.Wentz, I was wondering about the best time to take our supplements?
I know that it is best to take with a meal, but more precisely, what is the best
time to get maximum benefit? 10 minutes before? 5 Minutes? 10 seconds? during?
Thanks. Casey
A： Thanks for the question, Casey. There are basically three good reasons
to take your supplements with a meal. The absorption of some fat-soluble
vitamins is improved when taken during a meal containing some fat. For those who
are sensitive, taking the supplements with a meal also helps buffer the stomach
and reduce potential stomach upset. And, lastly, taking the supplements with a
meal helps build a good habit, enabling people to gain the benefits of more
consistent supplementation. Although there isn’t necessarily a specific time
during the meal that is important for optimal benefit, taking the supplements at
the end of a meal is generally most effective at increasing absorption and
reducing any stomach irritation.
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